Raw Chef Video Training

The following information is for education only and is not meant to diagnose, prescribe, or treat illness.

Seeing how many potential raw foodists are discouraged by the apparent difficulty of keeping up a raw lifestyle, UK Raw Food Chef Russell James is determined to show us that anyone can actually put together delicious raw food meals on the fly, without having to rely on a recipe book.

As most people are not able to either spend hours in the kitchen preparing raw food, or eat out each day, acquiring some general skills that can can help us adapt, get creative and work with what we have in our cupboards can really make a world of a difference.

After a walk through the local supermarket's organic produce aisle, Russell whips up a quick, Italian-inspired dish. He works with some of the newly bought vegetables, but also incorporates some ingredients he already had in his cupboard. Instead of always buying new groceries and throwing away leftovers, starting off with from what we already have is an excellent way of planning our next meal! Russell advises us to always make sure that our meals have some fat, acid, salt and sweetness to them, for a perfect nutritional/taste balance.

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In this brief video, Raw Chef Russell James gets down to the details and shows us how to finish up an Italian-inspired raw dish. He prepares a pesto sauce and a sun-dried tomato sauce to garnish his flavored cauliflower puree and marinated mushrooms, setting all on a bed of crisp lettuce leaves. A beautiful presentation will definitely help with appetite and personal satisfaction over the prepared dish, and when it comes to that, the raw Chef is definitely a master.

Making use of only a blender, a food processor and basic kitchen tools, Russell managed to put together a superbly looking, 5-piece Italian-inspired dish that offers an assortment of vital nutrients - from healthy fats and protein to enzymes and essential minerals. Such a dish made on the fly can easily be put together in less than an hour even by amateur chefs. While dehydration and lengthy soaking allow for many delicious raw foods, there are many ways we can get creative using only simple tools and fresh, organic ingredients!

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Nuts are rich in both protein and healthy fats and are considered to be an important food group in the raw food diet, although sometimes it may seem difficult to incorporate them in our daily meals. Thankfully, Russell James has already published a booklet with over a dozen types of nut cheese recipes that anyone can prepare in the comfort of their home.

In addition to being an excellent replacement for dairy products, nut cheeses can radically change the way you prepare your salads, as well as other Greek or Italian inspired dishes. In this video, Raw Chef Russell James takes you through all the steps of preparing macadamia cheese, while also showing how you can incorporate a pesto mix in the cheese, for a bit of a twist.

Macadamia cheese is usually allowed to ferment at room temperature for about 2 days and keeps in the fridge for up to 2 weeks. Moreover, macadamia cheese works well in the dehydrator too, where it can harden and gain a more cheese-like appearance.

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One thing that many people assume would have to disappear from their diets once they turn raw is bread. Nothing could be farther from the truth. Raw bread is becoming increasingly popular among sandwich loving raw food enthusiasts, both for its amazing taste and high fiber content (which is very important for gut health). And thanks to Russell James, we have an alternative to the dense, crispy bread or raw crackers that we usually find in raw food recipe books.

The Raw Chef's most sought after bread specialty is his spongy garlic bread, that looks and feels like the real deal! The secret to creating the perfect raw bread is in how you form the loaves and how long you dehydrate them for. Small, compact loaves kept in the dehydrator overnight usually work best. The crispy crust will shelter a soft, spongy core that looks and tastes great! What's more is that this bread is highly nutritional and quite filling, making it a perfect option for breakfast, dinner or snacks.

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Russell James has become one of the most appreciated chefs and authors in the raw food scene not just for his culinary talent, but also for the care and dedication he has shown time and again towards his students, whether real or virtual. Russell has been teaching and coaching people into achieving vibrancy and health with raw foods for over 10 years now, and has learned from experience that nurturing your own creativity is the best way to go.

As such, his latest ten week online raw food course aims to teach others how they can become their own raw chefs, able to whip up delicious recipes for themselves and their family in the shortest of time and using whatever ingredients are available. This means that Russell will only be teaching a range of technical skills and tips needed to make up your own mind on how to mix ingredients and prepare unique raw dishes without having to rely on raw cookbooks.

FIND OUT MORE ABOUT THE RAW FOOD COURSE BY CLICKING HERE