http://rawfoodhealthwatch.com/ People are turning to raw vegan food to heal disease and for overall health and well being. Find out why raw food is healthy and how to get started in the raw food lifestyle for your family and your pets. en http://rawfoodhealthwatch.com/no-dehydrator-needed-review/ Part of Russell James' exciting collection of booklets to assist aspiring raw chefs in the kitchen, No Dehydrator Needed includes over a dozen delicious raw recipes that can be prepared quickly and without the use of any dehydrated products. I was immediately drawn to the idea of putting together a raw cookbook with quick recipes, since many voices within and outside the raw community are critical of the amount of time it takes to prepare raw foods, with all the dehydrating and soaking involved. Fri, 03 Feb 2012 19:54:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-diets-high-carotenoids/ Scientists from Germany, the US, and three other countries worked together in a study that compared the levels of plasma B-carotene among people on a raw diet and those on a standard diet. Since carotenoids are essential in the prevention of numerous chronic diseases, scientists were trying to figure out whether a raw diet can be key to disease prevention... Fri, 03 Feb 2012 12:41:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-foods-anti-aging/ Surprisingly, a diet has a very strong effect on how skin ages. Numerous raw food enthusiasts swear by the fact that the consumption of raw foods is the only factor in their incredibly youthful appearance. Oprah recently interviewed a woman who literally looked 25 years younger than her age. Her commitment to raw food dieting is what she attributed to her appearance... Sat, 28 Jan 2012 13:19:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-snacks-weight-loss/ New study from the Hutchinson Cancer Research Center reveals that healthy snacks can support weight loss by regulating metabolism and keeping hunger away until the next substantial meal. Sat, 28 Jan 2012 13:19:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-food-lower-osteoporosis-risk/ When studying the diet of raw foodists, researchers from the Washington University School of Medicine in St. Louis made a startling discovery: low bone mass density and osteoporosis don't always go hand in hand... Thu, 26 Jan 2012 20:14:00 EST http://rawfoodhealthwatch.com/raw-food-news/fruit-veg-prevent-stroke/ New scientific study coming from Sweden reveals that antioxidants found in raw fruits and vegetables can dramatically reduce the risk of developing hemorrhagic stroke. These effects are noticeable both for individuals who have a family history of cardiovascular disease, but also for people who are otherwise healthy. The Swedish science team tested 9 groups of women, totally 35715 participants from the Swedish Mammography Cohort. Wed, 25 Jan 2012 19:41:00 EST http://rawfoodhealthwatch.com/raw-food-detox/detoxing-with-sauna-therapy/ Sauna sessions have both short term and long term proven medical benefits that range from deep pore cleansing to a complete rejuvenation of the circulatory and respiratory systems. Wellness experts recommend saunas as an alternative detox method that is both relaxing and harmless, even after long term use. Wed, 25 Jan 2012 15:44:00 EST http://rawfoodhealthwatch.com/raw-food-news/bilberries-for-colitis/ A recent Swiss study shows potential of bilberries in fighting bowel inflammation and colitis, thanks to their impressive content of bioavailable antioxidants. Sat, 21 Jan 2012 18:57:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-foodies-dont-overeat/ A study conducted at the Tree of Life Rejuvenation Center in Arizona found that people who follow a mainly raw diet are unlikely to overeat. The study, which followed 500 participants over a period of two years, found a striking difference in the amount of food consumed by raw foodists when compared to people who ate a standard diet that contained sugars and processed foods... Fri, 20 Jan 2012 17:28:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-vegan-bacon-recipe/ The eggplant is a very popular ingredient in Mediterranean cuisine. In the raw vegan world, this fleshy, dense vegetable can work as a great substitute for meat, or as a replacement for traditional pasta in raw lasagnas. See how make raw vegan bacon with it. Fri, 20 Jan 2012 16:39:00 EST http://rawfoodhealthwatch.com/easy-3-day-detox-review/ The Easy Three Day Detox is the culmination of many years of research in both modern medical science and ancient Asian wellness techniques, providing methods to bring together the best, fastest and easiest ways of obtaining a real, full-on cleanse... Thu, 19 Jan 2012 18:38:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-food-curb-calories/ Most people are not aware that cooking food actually adds to the calories that comprise meals. If an individual is looking to lose weight, or just tracking their calories for general health reasons, it is good to know that by simply not cooking certain foods, calories can be saved... Thu, 19 Jan 2012 17:16:00 EST http://rawfoodhealthwatch.com/raw-chef-video-training/ Seeing how many potential raw foodists are discouraged by the apparent difficulty of keeping up a raw lifestyle, UK Raw Food Chef Russell James is determined to show us that anyone can actually put together delicious raw food meals on the fly, without having to rely on a recipe book. Check out these training videos. Mon, 16 Jan 2012 10:36:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-mushroom-soup/ This milky white soup works best as a winter replacement for the classic morning smoothie, but since it packs quite the nutritional punch and is very filling, it can be consumed at any time of the day. Find out more here. Fri, 13 Jan 2012 23:08:00 EST http://rawfoodhealthwatch.com/raw-food-news/help-prevent-stroke/ A team of scientists from the Netherlands has found that consuming raw fruits and vegetables can reduce the risk of stroke. The conclusions came after the team followed a group of study participants for a period of over 10 years, evaluating their stroke incidence in connection with their consumption of either raw or processed fruits and vegetables... Fri, 13 Jan 2012 22:08:00 EST http://rawfoodhealthwatch.com/raw-food-news/intermittent-dieting/ English researchers reveal that intermittent low-carb diets are better at reducing body fat and insulin resistance when compared to standard calorie restrictive diets. The researchers at the Genesis Prevention Center, University Hospital in South Manchester have also found that there may be a link between a reduced risk of breast cancer and intermittent calorie restriction. Fri, 06 Jan 2012 21:27:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-food-pancakes/ Light and soft pancakes are enjoyed as breakfast food or desserts in numerous world cultures. And just because you're eating raw does not mean you have to deprive yourself of such delight. Raw banana pancakes are inexpensive, very easy to prepare and absolutely delicious. Learn to make them right now. Fri, 06 Jan 2012 17:43:00 EST http://rawfoodhealthwatch.com/raw-food-news/seaweeds-weight-loss/ A recent study conducted by a Dane science team has revealed that the fibers found in seaweeds can help people lose weight. By forming a gel inside the gut, seaweed fibers increase the feeling of satiety, which ultimately drives us to consume less food. The scientists at the University of Copenhagen say that consuming seaweeds has many other benefits, including on lowering blood cholesterol and sugar levels, and decreasing the risk of colorectal cancer. Wed, 21 Dec 2011 20:30:00 EST http://rawfoodhealthwatch.com/raw-food-news/strawberries-counter-alcohol/ A team of European scientists has revealed that consuming strawberries can protect the stomach lining against damage induced by alcohol. This is possible due to the fruits' elevated levels of antioxidants that strengthen our natural resistance to toxins. Wed, 21 Dec 2011 10:36:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-eggless-eggnog/ Eggnog is one of those traditional winter holiday treats that we must have on our Christmas dinner table. While there are many vegan eggnog versions out there, the closest to the traditional nog in terms of texture, appearance and taste is the nut and banana eggless eggnog. Find out how to make it here. Tue, 20 Dec 2011 13:45:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-foods-relieve-stress/ Stress has sadly become an integrated part of our lives and we learn to cope with it as if it were as natural as our need for air. According to health experts, adequate nourishment can help us get rid of many stress factors, as well as better equip us to withstand those that we cannot eliminate. Specific raw foods may be key to help cope with and rid ourselves from stress. Learn more. Sat, 17 Dec 2011 12:48:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-foods-help-sleep/ When our bodies are forced to handle pollution, stress, noise, illness and even poor dietary choices, we might find ourselves tossing and turning in our beds, unable to get a good night's sleep. For those individuals struggling with insomnia, raw foods might just provide the answer they have been waiting for. Learn more here. Thu, 15 Dec 2011 11:57:00 EST http://rawfoodhealthwatch.com/raw-food-news/raw-foods-quit-smoking/ Tobacco smoking is, sadly, the greatest cause of preventable death across the entire world. Since the 1930s, a vast number of studies have continuously revealed the devastating effects that smoking can have on human health, primarily affecting the lungs, circulatory and respiratory tract by increasing the risk of heart attack, stroke, emphysema, chronic bronchitis, lung cancer and cancer of the mouth and larynx. Specific foods may interact with chemical substances that flood the body during smoking and actively help willing individuals give up the bad habit permanently. Wed, 14 Dec 2011 21:26:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-mushroom-burger/ Mushrooms are low in calories and are bursting with many valuable nutrients, including vitamins of the B complex, selenium, copper, potassium and iron. Try our recipe for including them in raw mushroom burgers. Mon, 12 Dec 2011 10:33:00 EST http://rawfoodhealthwatch.com/raw-food-news/arsenic-laden-rice/ A recent study carried out at Dartmouth University suggests that consumption of moderate amounts of rice can significantly elevate the levels of arsenic within one's body. Additional research suggests that even trace amounts of arsenic can be dangerous, especially for fetuses who are exposed in the womb. Wed, 07 Dec 2011 12:48:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-vegan-deviled-eggs/ Deviled eggs have become a holiday food staple in many parts of the world, with literally dozens of variations to choose from. And yes, it is possible to prepare mouthwatering deviled "eggs" without any trace of eggs or animal products whatsoever. Learn how. Fri, 02 Dec 2011 11:55:00 EST http://rawfoodhealthwatch.com/raw-food-news/cranberries-fight-infection/ In a recent study, scientists at the Worcester Polytechnic Institute (WPI) in Massachusetts have discovered that whole, natural cranberry juice is considerably more effective in fighting infections than cranberry extracts. According to medical data, cranberries are particularly useful in preventing urinary tract infections. Until now, scientists believed that a specific group of phytochemicals found in cranberries (named proanthocyanidins, or PAC) were alone responsible for the miraculous infection-fighting powers of cranberries. Mon, 28 Nov 2011 10:54:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/basil-mint-ice-cream/ Basil and mint is a distinct combination of flavors that can be both refreshing and savory, while greatly improving the taste of green smoothies and desserts. This raw basil and mint ice cream is the perfect closure to any feast, and is particularly fitting during the winter holidays. Sun, 20 Nov 2011 19:45:00 EST http://rawfoodhealthwatch.com/raw-foods-pain-relief/ Rich in analgesic and anti-inflammatory substances, raw foods can help us deal with many of the common aches and pains, including cramps, joint-pain, migraines, muscle weakness and headaches. Discover how to maximize the soothing effect of wholesome, raw foods and keep these health problems at bay by consuming just the right meals for the right kind of pains. Sun, 20 Nov 2011 19:45:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-caramel-balls/ Since the holiday season is just around the corner, most raw food enthusiasts are all but bustling about in preparation for that 100% raw and delicious Christmas dinner. And what better way to complement a festive winter atmosphere than by hanging some delicious edible raw candy in the Christmas tree. Fri, 11 Nov 2011 15:05:00 EST http://rawfoodhealthwatch.com/raw-christmas-recipes/ Christmas is a great time of the year that is best enjoyed with family and friends, but for a raw foodist, it can be very stressful when trying to find the right festive dishes for Christmas dinner without straying from the raw path. Learn how to whip up delicious and beautiful meals for that perfect raw Christmas dinner with Russell James' Raw Christmas recipes. Fri, 11 Nov 2011 14:18:00 EST http://rawfoodhealthwatch.com/raw-food-for-winter/ Winter-time can pose serious dietary challenges to a raw foodist, especially since most organic, green foods are no longer available. As our immune systems are fighting off cold viruses and our bodies are striving to keep us warm, we may sometimes feel drained. Find out how to ace the cold season without difficulty by sticking to raw, vegan foods. Sun, 06 Nov 2011 11:18:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-tangy-tomato-salad/ Simple, yet highly nutritious, this fast salad made with minimal ingredients is sure to please your taste buds as well as your body. Tue, 01 Nov 2011 11:17:00 EST http://rawfoodhealthwatch.com/raw-food-for-energy/ High-calorie foods are often quoted as being good choices for fast and substantial energy boosts, but do their benefits really outweigh their drawbacks? Can better outcomes be achieved by consuming wholesome, raw foods that are buzzing with vital substances? Learn how to be healthy and balanced with fresh and dense raw foods, packed with energy-giving, live nutrients. Mon, 31 Oct 2011 13:42:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-nachos/ Rawchos are an excellent snack that raw food lovers can enjoy at any time. Whip some up today. Fri, 21 Oct 2011 10:41:00 EST http://rawfoodhealthwatch.com/quick-raw-foods/ Raw foods are nutrient-rich, pure, organic, detoxifying foods that can transform our lives and rejuvenate our health, but can they be prepared fast enough to match today's hectic world? Most of us often find ourselves pressed by other commitments and can't afford to spend too much time in the kitchen. Learn how to make quick and easy raw meals, using the best of what both nature and modern technology have to offer! Thu, 20 Oct 2011 11:51:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-lasagna/ Try this tasty no-bake raw lasagna loaded with nutrients and flavour. Sat, 15 Oct 2011 18:50:00 EST http://rawfoodhealthwatch.com/lose-gain-weight-on-raw-food/ People may turn to raw dieting for a number of personal or medical reasons, but the reality is that most of us do it when we realize that we have lost control over our bodies and can no longer maintain a healthy body weight. Learn how to reclaim your health and reshape your body with the help of wholesome, raw foods. Fri, 14 Oct 2011 19:40:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-soup-recipes/ Check out our latest raw soup recipes which include raw tomato and raw yam soups. Fri, 07 Oct 2011 22:44:00 EST http://rawfoodhealthwatch.com/conflicting-raw-food-info/ Raw foodism is a rapidly expanding community that has grown and developed tremendously over the last few decades. While this is wonderful news, the downside of this expansion is that its many voices are now often advocating conflicting approaches to what living raw really means. Learn how to appease them while still remaining faithful to your own raw journey, by sticking to the core principles of raw foodism. Fri, 07 Oct 2011 20:39:00 EST http://rawfoodhealthwatch.com/chef-sal-discovering-raw-alkaline-cuisine/ Chef Sal's Discovering Raw Alkaline Cuisine Through Love, Passion and Health ranks highly among those exceptional cookbooks that manage to surpass culinary bounds and become an inspiration to all amateur chefs who are looking to better their lives and improve their diets. Read my review. Wed, 05 Oct 2011 20:06:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-tomato-cilantro-soup/ Learn to make satisfying raw tomato cilantro soup. Mon, 03 Oct 2011 13:39:00 EST http://rawfoodhealthwatch.com/raw-food-deficiencies/ The argument of nutritional deficiencies is often brought up by critics of the raw lifestyle, and, while raw foodists may indeed be vulnerable to deficiencies, the truth is that so is everyone else. Since unbalanced nutrition threatens all people, knowing what are the best raw vegan sources of nutrients can help you avoid nutritional deficiencies and lead a long, healthy life. Thu, 29 Sep 2011 20:08:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-cookie-recipes/ Learn to make delicious raw food vegan cookies including raw seed, raw lemon and raw chocolate chip cookies. Mon, 26 Sep 2011 11:43:00 EST http://rawfoodhealthwatch.com/self-dentistry-six-steps/ In this video, Daniel Vitalis discusses several easy to follow self-dentistry strategies that can enable individuals to regain control of their oral health in an informed, responsible way. Tue, 20 Sep 2011 18:28:00 EST http://rawfoodhealthwatch.com/homemade-toothpaste/ In this video, Daniel Vitalis talk about the benefits of homemade toothpaste and how to prepare it using inexpensive ingredients that are able to both detoxify the body by absorbing pollutants, and thoroughly clean our teeth. Sat, 17 Sep 2011 22:01:00 EST http://rawfoodhealthwatch.com/successful-self-dentistry/ Successful Self-Dentistry, How to Avoid the Dentist Without Ignoring Your Teeth by Nadine Artemis enables anyone to learn how to correctly care for their teeth in a truly healthful, environmentally friendly, toxin-free, holistic and harmonious manner. Read our review here. Thu, 15 Sep 2011 10:48:00 EST http://rawfoodhealthwatch.com/free-raw-desserts-webinar/ UK Raw Chef Russell James' Raw Desserts webinar is a unique, 60 minute tutorial that can teach any amateur chef how to prepare 3 easy and festive raw desserts that taste delicious and look absolutely impressive. Read our overview here. Thu, 08 Sep 2011 10:58:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-sweet-potato-soup/ Sweet potatoes are high in complex carbohydrates to give us energy, dietary fiber, beta carotene, vitamin C and vitamin B6. They go nicely in this raw potato soup. Wed, 07 Sep 2011 19:31:00 EST http://rawfoodhealthwatch.com/raw-chocolate-cookbook/ Chocolate is probably one of the world's most appreciated desserts, yet people are usually careful about consuming it due to the high amounts of saturated fats, sugars and additives that are used in commercially available chocolates. Luckily, UK Raw Chef Russell James has put together a charming raw chocolate cookbook, filled with healthy and delicious nut based chocolate desserts. Read our review. Wed, 07 Sep 2011 14:48:00 EST http://rawfoodhealthwatch.com/raw-foods-for-children/ Raw foods can work wonders for many people - they can help adults regulate body weight and fight stress, they can support brain function in the elderly, as well as assist with the management of numerous illnesses, but are they suitable for children? Find out how to balance your child's nutrient intake with wholesome, raw foods for long-term health. Sun, 28 Aug 2011 16:11:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-food-bread/ Learn to make raw food bread. Recipes for raw apple cinnamon bread, lemon poppy seed bread, buckwheat and flax bread. Sun, 28 Aug 2011 14:43:00 EST http://rawfoodhealthwatch.com/dealing-with-social-situations/ As raw foodists, we are often faced with social situations where the only type of food available is cooked and highly processed. Many of us end up feeling uncomfortable, or focusing so much on how to resist temptation, that we forget to enjoy ourselves. Find out some simple ways of enjoying social situations without compromising your raw health principles. Sun, 14 Aug 2011 23:13:00 EST http://rawfoodhealthwatch.com/starting-the-raw-food-journey/ Taking those first steps down the raw food path may seem challenging and even disconcerting at times, especially when you are inexperienced and have to deal with detox symptoms. Luckily, there's a vibrant raw food community out there ready and willing to guide your steps. Learn a few easy ways to empower and encourage yourself as you gradually become immersed in pure raw food goodness. Sat, 13 Aug 2011 19:01:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-dessert-recipes/ Try a couple tasty raw dessert recipes to get you excited about the raw food diet. Sat, 13 Aug 2011 17:48:00 EST http://rawfoodhealthwatch.com/raw-mexican-food/ A collection of fun, Mexican-inspired raw food recipes by Russell James, every single one with a picture, all instantly downloadable as an eBook. Read our review. Wed, 10 Aug 2011 18:38:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-almond-butter/ If you are trying to live a healthier lifestyle and you want to replace all of the high fat foods in your diet, you may want to remove peanut butter from your diet and learn how to make raw almond butter. Check out the easy steps for making raw almond butter here. Sat, 06 Aug 2011 13:26:00 EST http://rawfoodhealthwatch.com/raw-food-comfort-eating/ Most of us, raw or not, act on our food cravings more often than not, but we rarely are aware of the fact that we are eating foods for comfort, and not for nutrition. The consumption of unhealthy foods for emotional comfort is perhaps the world's most widespread means of self-harm, and a novice raw foodist's greatest challenge in his journey into the raw lifestyle. Find out some ways to beat comfort eating with raw foods. Sat, 06 Aug 2011 12:33:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-salsa/ Raw salsa is a healthy and refreshing summer dish that is best prepared with ripe, organic tomatoes. I love using it as a side dish or salad replacement since it works so well with any kind of food. Learn to make this delicious recipe. Sat, 30 Jul 2011 16:59:00 EST http://rawfoodhealthwatch.com/fighting-food-cravings/ Intense food cravings can be hard to control and often plague the attempts of novice raw foodists of fully embracing a raw lifestyle. However, there are ways to overcome them, provided that one understands why they are there, and turns to some enjoyable raw alternatives to traditional snacks and desserts, such as raw fruit ice-creams and raw sweet potato chips. Sat, 30 Jul 2011 10:49:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-apple-pie/ This a completely raw apple pie. While we chose the method for preparing it with a dehydrator this time, there are options where no heat is required at all. You can fill the house with the wonderful aroma of baked apple pie, even though it's 100% raw. Sun, 24 Jul 2011 19:34:00 EST http://rawfoodhealthwatch.com/what-raw-foods-to-eat/ Choosing the food items that are good for you and sticking to a raw food diet plan can sometimes seem difficult, especially since we are constantly surrounded by so many convenient, but unhealthy, products that get us hooked on their added sugars and trans fats. However, raw foodism is in fact incredibly permissive, and it includes foods that make use of healthy vegetable oils, as well as lovely desserts that can satisfy any sweet tooth. Sun, 24 Jul 2011 14:32:00 EST http://rawfoodhealthwatch.com/raw-food/why-raw-seaweeds/ Learn what seaweeds are, what they are used for, the different kinds, and how they may contribute to health. Sat, 23 Jul 2011 23:09:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/irish-moss-paste/ Learn to make raw Irish moss paste to use as a thickening agent in raw nut cheeses, raw vegan desserts and other raw recipes. Sat, 16 Jul 2011 14:25:00 EST http://rawfoodhealthwatch.com/raw-nut-cheese/ In this lovely collection of recipes, Raw Chef Russell James invites us to taste his innovative and easy to make raw nut cheese dishes, which are both delicious and nutritionally dense, making them a perfect replacement for any traditional milk cheese. Read our review of Russell's Raw Nut Cheese recipe book. Sat, 16 Jul 2011 10:47:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/grape-rosewater-juice/ This easy to make drink is none less than a glass-full of absolute flavor and goodness. It is no wonder that wine, where grapes are the main ingredient, has been popular for thousands of years, known for its relaxing, soothing, and heart-healthy qualities. Sat, 09 Jul 2011 20:27:00 EST http://rawfoodhealthwatch.com/raw-food-detox/raw-food-plan-for-fasting/ Fasting has been appreciated, since ancient times, for its ability to purify the body and uplift the spirit. Though often attached a religious significance, abstinence from certain foods and drinks, for a predetermined period of time, is present in all cultures and under all stages of civilization. Since it has proven to be a recurring behavior in all societies, how can we use our modern knowledge about food and human nutrition to make fasting a healthier, easier and more pleasurable experience? Fri, 08 Jul 2011 13:50:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/date-and-nut-squares/ A mouth-watering date and nut specialty that will delight your senses and replenish your health. Flavorful and loaded with high quality nutrients, this nutty desert delivers valuable B vitamins, natural antioxidants, essential oils, complex carbs for slow energy release and precious trace elements that promote overall health. Tue, 28 Jun 2011 23:39:00 EST http://rawfoodhealthwatch.com/pottengers-cats/ Francis Pottenger, Jr. was an American physician who conducted extensive studies on nutrition and the nourishing value of raw foods as opposed to thermally prepared foods. His most famous research later became known as Pottenger's Cats, and it involved a 10 year long study of approximately 900 cats, over three generations. Mon, 27 Jun 2011 20:43:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/pili-nut-butter-recipe/ Pili nuts are a tasty and nutritious addition to any dessert or bread and can make a wonderful butter, thanks to their high quality fat content. Find out more about this nutritious nut and how to make pili nut butter from it. Wed, 22 Jun 2011 10:59:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-cookbooks/ As raw food dieting is becoming more and more popular amongst health food enthusiasts, various chefs and nutritionists from around the globe are using their experience, talent and love for a healthy lifestyle to bring together exciting raw food cookbooks for everyone. Check out some of the popular raw cookbooks and what customers think about them. Sun, 19 Jun 2011 11:26:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/lentil-chickpea-cashew-mince/ A delicious raw lentil chickpea mince with cashews. The main ingredients are softened with water and time, rather than with water and heat. It takes longer to prepare but the result is a more nutritious meal or snack. Tue, 14 Jun 2011 11:29:00 EST http://rawfoodhealthwatch.com/raw-food-detox/raw-food-weight-loss-cleansing-not-longevity/ The idea that consuming raw foods may be an effective means to improve health and ameliorate illness dates back more than a century, yet the full range of benefits from such a diet is yet to be documented. Nonetheless, aside from the countless testimonials, many unquestionable advantages have been medically associated with increased raw plant food intake. Tue, 07 Jun 2011 11:12:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/pineapple-coconut-smoothie/ If your immunity is suffering, then this is the smoothie for you - both pineapple flesh and coconut milk are anti-bacterial, anti-viral, and anti-fungal. Learn more about the nutritional value of our pineapple and coconut milk smoothie and check out the easy to follow recipe. Sat, 04 Jun 2011 17:18:00 EST http://rawfoodhealthwatch.com/rocking-body-raw-food-diet/ As the name itself suggests, Rocking Body Raw Food is a very exciting, video-supported, dieting and wellness program, that lasts 14 days and is based on the consumption of raw produce, coupled with an overall upbeat approach to your life. Fri, 03 Jun 2011 20:06:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-tahini-salad-dip-recipe/ Tahini is a highly nutritious Middle Eastern culinary staple - and is ideal for those who strive to stick to a raw food diet. Find out the nutritional value and how to make this delicious raw tahini salad dip recipe. Mon, 30 May 2011 10:28:00 EST http://rawfoodhealthwatch.com/polynesian-pili-nuts/ The Polynesian pili nut is a great addition to the raw food diet being rich in healthy fats and amino acids. When ground, the high oil content and colour encourages a smoothe and spreadable, almost chocolate like consistency and appearance. Find out how to get some. Thu, 26 May 2011 12:03:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-restaurants-nyc/ Of some of the top raw food restaurants in NYC there are Quintessence and Pure Food and Wine. Find out another dozen raw or raw-friendly restaurants in New York, including contact and location details. Mon, 23 May 2011 18:56:00 EST http://rawfoodhealthwatch.com/raw-food/whole-food-vs-raw/ A whole foods vs raw food diet is of common debate, but it is possible to achieve health from one or the other or a mixture of both. Sat, 21 May 2011 15:18:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-lower-cholesterol/ Using raw healthy foods to combat cholesterol. Fri, 15 Apr 2011 19:26:00 EST http://rawfoodhealthwatch.com/surthrival-velvet-antler/ A brief discussion about using velvet antler as a regenerative substance in the human diet. The velvet antler product from Surthrival is the main topic. Wed, 30 Mar 2011 12:45:00 EST http://rawfoodhealthwatch.com/main-focus/ A discussion about focusing intently on whatever it is you want out of life. Mon, 21 Mar 2011 22:25:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/walnut-brownie-recipe/ A quick walnut brownie recipe made with raw cacao that is completely raw and delicious. There are only a few ingredients and it is quite simple to make and doesn't cost a lot of money sincle walnuts are usually pretty inexpensive. The only equipment needed is a food processor, but you could possibly get away with using a blender. Sun, 20 Mar 2011 15:05:00 EST http://rawfoodhealthwatch.com/potassium-iodine-for-radiation/ Natural ways to assist in increasing iodine levels and strengthening the body's natural defences to potentially help deal with radiation exposure. Sat, 19 Mar 2011 12:28:00 EST http://rawfoodhealthwatch.com/raw-food-detox/methods-for-detoxing/ Different ways of encouraging further detox when on a raw foods diet. Mon, 14 Mar 2011 21:49:00 EST http://rawfoodhealthwatch.com/raw-contest-1/ It's simple to enter this contest and you can win some amazing raw related stuff. Mon, 07 Mar 2011 15:55:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-cheesecake-recipe/ This is a recipe for raw vegan cheesecake. It took about 20 minutes to make and tastes amazingly like the real thing. Thu, 03 Mar 2011 12:05:00 EST http://rawfoodhealthwatch.com/raw-food-long-term-health/ A transcription of a segment of a discussion between Daniel Vitalis and Matt Monarch regarding raw food and long term health. Mon, 28 Feb 2011 15:55:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/chia-bread/ Included are raw recipes for chia shortbread, banana-chia-nut bread, as well as onion-chia bread. Tue, 22 Feb 2011 20:18:00 EST http://rawfoodhealthwatch.com/coconut-kefir/ Learn to make coconut kefir, another dairy-free source of friendly bacteria. Tue, 22 Feb 2011 09:43:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/chocolate-milk-green-juice/ A green juice made from romaine lettuce, spinach and carrots that suprisingly tastes a lot like chocolate milk. Tue, 15 Feb 2011 15:49:00 EST http://rawfoodhealthwatch.com/organic-bovine-colostrum-supplement/ Colostrum, in its greatest form is designed by Mother Nature to protect new-borns against disease, but what can it do for people of all ages? Tue, 15 Feb 2011 10:26:00 EST http://rawfoodhealthwatch.com/pine-pollen/ Can pine pollen assist the body in maintaining hormonal balance? Wed, 02 Feb 2011 08:57:00 EST http://rawfoodhealthwatch.com/importance-of-medicinal-herbs-and-mushrooms/ Daniel Vitalis discusses how medicinal herbs may tonify our organs much in the same way exercise tonifies our muscles. Sun, 30 Jan 2011 13:31:00 EST http://rawfoodhealthwatch.com/product-giveaway-27-winners/ Genesis Today is running a contest and giving away health related products to 27 people, including their new line of superfruit juices. Read my review and enter the contest. Tue, 07 Dec 2010 21:39:00 EST http://rawfoodhealthwatch.com/pine-pollen-raw-natural-testosterone/ Pine pollen is a wonderful whole food. See what health benefits can be achieved by consuming pine pollen, including increasing testosterone levels naturally. Thu, 02 Dec 2010 22:41:00 EST http://rawfoodhealthwatch.com/2010-holiday-discounts/ A list of ideas for gifts for raw foodists. Also, holiday discount coupons and promotions. Wed, 24 Nov 2010 23:00:00 EST http://rawfoodhealthwatch.com/water-kefir/ A water kefir FAQ. How to make dairy free probiotic soda pop. Sun, 20 Nov 2010 20:10:00 EST http://rawfoodhealthwatch.com/raw-food-detox/ Learn about removing toxins from your body on a raw food detox diet. Wed, 03 Nov 2010 17:44:00 EST http://rawfoodhealthwatch.com/raw-food-affiliate-program/ Make money from your web site or blog or by sending emails with this raw food affiliate program. Fri, 15 Oct 2010 14:15:00 EST http://rawfoodhealthwatch.com/should-i-buy-raw-water/ Great information regarding raw water with view points from both sides. Fri, 08 Oct 2010 06:04:00 EST http://rawfoodhealthwatch.com/supercharge-me-review/ My review of the raw food documentary Supercharge Me! 30 Days Raw. Sun, 26 Sep 2010 01:05:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/raw-apple-sauce/ Learn how to make this quick and yummy raw apple sauce, no dehydrator required. Wed, 15 Sep 2010 10:39:00 EST http://rawfoodhealthwatch.com/vitamin-b12/ Learn how Vitamin B12 is absorbed and the best choices to achieve or maintain optimal b12 levels. Sun, 12 Sep 2010 07:28:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/hurom-juicer/ Learn about the Hurom juicer and get a discount coupon. Fri, 10 Sep 2010 04:35:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/juicer-reviews/ Learn about the different catgeories of juicers and check out the juicer reviews. Mon, 06 Sep 2010 08:09:00 EST http://rawfoodhealthwatch.com/raw-vegan-recipes/chia-recipes/ Learn about the many nutritional benefits of chia seeds, plus check out the chia desert recipe and chia milk recipes. Sat, 04 Sep 2010 06:41:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/blendtec-hp3a/ The Blendtec HP3A home blender is considered by many raw foodists to be the elite blender, even more so than the top Vitamix home model. It has a 3 quart BPA free carafe and 4 inch blade. Learn more about the advantages of the HP3A with this review and the demo videos. Thu, 02 Sep 2010 10:29:00 EST http://rawfoodhealthwatch.com/raw-food/raw-organic-food-bar/ Learn about raw food bars and our top choice raw vegan bar. It is delicious, affordable and mostly organic. Mon, 23 Aug 2010 06:32:00 EST http://rawfoodhealthwatch.com/raw-pet-food/best-raw-dog-food/ The BARF diet is essentially about feeding pets (dogs and cats) a diet that is closer to their evolutionary diet. This article talks about raw food for dogs and some of the best brands available. Fri, 20 Aug 2010 01:04:00 EST http://rawfoodhealthwatch.com/what-is-a-beegan/ Cartoon explaining what could potentially happen to Earth and all living creatures if honey bees were to become extinct. Also, what is a beegan? Thu, 19 Aug 2010 05:54:00 EST http://rawfoodhealthwatch.com/healthy-weight-gain/ Healthy weight gain is not only achievable, it is affordable and can be done with little or no supplements. Adding some healthy calorie dense foods to your diet may be all that is needed. Tue, 17 Aug 2010 06:31:00 EST http://rawfoodhealthwatch.com/raw-faq/ What is raw food, what to eat, why, and how.. its answered here. Mon, 09 Aug 2010 12:10:00 EST http://rawfoodhealthwatch.com/raw-food/raw-kale-chips/ Learn to make raw kale chips watching a recipe video with Angela Stokes-Monarch. Mon, 09 Aug 2010 12:10:00 EST http://rawfoodhealthwatch.com/raw-food/organic-sprouting/ Learn to grow organic sprouts from home. Organic sprouting packs a nutritional punch. Sun, 08 Aug 2010 11:16:00 EST http://rawfoodhealthwatch.com/raw-food-windsor/ Learn about some places to buy raw or organic food in Windsor, Ontario. Sat, 07 Aug 2010 11:46:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/tribest-blender/ Tribest offers a wide selction of blenders for virtually any task. Learn more about the small sized Tribest Personal Blender PB200. Thu, 17 Jun 2010 06:52:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/blendtec-blender/ The Blendtec blender offers technological advances over some competing blenders. See why the reviews are saying that Blendtec blenders far exceed expectations and that they surpass the average blender. Thu, 10 Jun 2010 12:46:00 EST http://rawfoodhealthwatch.com/raw-food/healthy-restaurant/ Descriptions and locations for the top 9 U.S. healthy restaurants, originally compiled by Kevin and Anne Marie Gianni. The list includes raw, vegan, vegetarian and organic restaurants. Sun, 30 May 2010 11:15:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/vita-mix-blender/ Vita mix blenders stand out from the crowd as far as quality is concerned. These blenders are designed to take a beating. Learn more about some of the top Vitamix models. Sun, 26 May 2010 05:01:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/professional-blender/ More robust blenders are sometimes needed when catering to a large family and of course when catering to customers at a restaurant or smoothie shop. We discuss some of the professional Vita mix blenders available. Sun, 16 May 2010 12:16:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/best-selling-blenders/ List with information and specs about the best selling kitchen blenders. Sun, 16 May 2010 11:11:00 EST http://rawfoodhealthwatch.com/kitchen-blenders/ Blenders are an important addition to a raw kicthen. They are used for green smoothies and mixing other foods for raw recipes. Thu, 29 Apr 2010 10:44:00 EST http://rawfoodhealthwatch.com/raw-food/green-smoothies-recipe/ An amazing convenience food for raw foodists is the green smoothie. Is is packed with nutrients, easily digested and tastes delcious. There are plenty of different green smoothie recipes to enjoy. Tue, 16 Feb 2010 11:58:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/american-harvest-food-dehydrator/ The American Harvest food dehydrator ranks up there with Nesco dehydrators. Nesco purchased the American Harvest line and built up the brand over the years. These dehydrators are not just for making beef jerkey. See what model stands out from the rest. Thu, 11 Feb 2010 11:02:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/nesco-food-dehydrator/ The Nesco food dehydrator is a great affordable choice for raw foodists. It offers a propietary drying system that allows for even drying, making it stand out from competing circular dehydrators. See what model ranks high in our books. Thu, 11 Feb 2010 12:49:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/dehydrators-reviews/ Food dehydrators are almost necessary in a raw food kitchen, especially when starting out. It allows you to get very close to the taste and texture of most cooked foods, making it easier to stay raw. See what our top picks are for the best dehydrators. Thu, 10 Feb 2010 12:48:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/saladacco-spiral-slicer/ The spiral slicer is a great addition to the raw food kitchen. It's just as affordable as it is versatile. Learn more about how to make raw vegan spaghetti using zucchini noodles. Thu, 10 Feb 2010 12:46:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/excalibur-food-dehydrator/ The Excalibur food dehydrator is one of the top choices for the typical raw foodist. They have several trays and are expandable and boast even drying of your food. See what model Excalibur is recommended. Thu, 09 Feb 2010 12:43:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/electric-food-dehydrator/ The oven just isn't going to cut it anymore when switching to raw. In general, if food is heated beyond 115 Farenheit, the precious nutrients and enzymes are being destroyed. Electric food dehydrators are replacing ovens to heat and prepare raw foods like raw breads and crackers. See what to look for in a dehydrator. Thu, 09 Feb 2010 12:39:00 EST http://rawfoodhealthwatch.com/raw-food-appliances/ Most people are already equipped with so called raw appliances in their kitchen. However there are a few appliances that really open the doors to the raw cuisine that can be prepared. See what's in the kitchen of some raw food families. Thu, 07 Feb 2010 12:37:00 EST http://rawfoodhealthwatch.com/raw-pet-food/raw-cat-food/ Cat owners are becoming fed up with the diagnosis that their feline friend is ill and nothing can be done. They looked closer at the animals' diet and made some changes. Plenty are moving towards a raw diet for their cats. See what raw cats are eating. Thu, 07 Feb 2010 12:36:00 EST http://rawfoodhealthwatch.com/raw-pet-food/vegetarian-dog-food/ Some dog owners are not going to accept that their precious animal has diabetes or heart disease. They decided instead to look closer at the animals' diet and make some changes. Some are switching their animal to a raw dog food diet. See what to feed your dog. Thu, 06 Feb 2010 12:34:00 EST http://rawfoodhealthwatch.com/raw-pet-food/ Humans aren't the only beings benefitting from a raw diet. Dogs and cats instinctly enjoy raw food as well. Find out more about what to feed your raw pets. Thu, 05 Feb 2010 12:33:00 EST http://rawfoodhealthwatch.com/raw-food/raw-organic-food/ It's important to note that just because something is raw and from the plant kingdom that it isn't necessarily good for you. Also, because something is labelled organic, doesn't mean that it is healthy either. But, if something is labelled raw organic and vegan, you can be pretty certain it is healthful. See why organic vegan produce is important. Thu, 05 Feb 2010 12:30:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-restaurants/ With the popularity of the raw food diet and the desire for people to still go out for dinner on occasion, raw food restaurants are popping up all over the map. See some of the top raw restaurants across North America. Thu, 04 Feb 2010 12:29:00 EST http://rawfoodhealthwatch.com/raw-food/3-day-detox-diet/ Removing toxins from your environment and your food is a great idea for long term health. Some bodies are so toxic that a gentle purposeful cleanse is necessary in order to get started and allow your body to continue the healing process on its' own. Find out why the raw food vegan diet is a good start to a healthier less toxic body. Thu, 04 Feb 2010 12:26:00 EST http://rawfoodhealthwatch.com/raw-food/raw-vegan-recipes/ Raw food recipes don't have to be boring. They don't have to be comprised of just salads. With the right kitchen appliances and proper direction, you will be able to find a recipe that closely mimics the normally cooked food that you enjoy, without compromising health in the process. Find out what you need and where to get it. Thu, 04 Feb 2010 12:21:00 EST http://rawfoodhealthwatch.com/raw-food/ The raw vegetarian or vegan diet is a diet consisting of only plant based foods that have not been subjected to extreme heat. Heat will destroy beneficial digestive enzymes and other nutirents which are necessary to maintain health. Find out more about the raw vegetable diet. Thu, 04 Feb 2010 12:19:00 EST