http://rawfoodhealthwatch.com/raw-food/ The raw vegetarian or vegan diet is a diet consisting of only plant based foods that have not been subjected to extreme heat. Heat will destroy beneficial digestive enzymes and other nutirents which are necessary to maintain health. Find out more about the raw vegetable diet. en http://rawfoodhealthwatch.com/raw-food/why-raw-seaweeds/ Learn what seaweeds are, what they are used for, the different kinds, and how they may contribute to health. Sat, 23 Jul 2011 23:09:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-cookbooks/ As raw food dieting is becoming more and more popular amongst health food enthusiasts, various chefs and nutritionists from around the globe are using their experience, talent and love for a healthy lifestyle to bring together exciting raw food cookbooks for everyone. Check out some of the popular raw cookbooks and what customers think about them. Sun, 19 Jun 2011 11:26:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-restaurants-nyc/ Of some of the top raw food restaurants in NYC there are Quintessence and Pure Food and Wine. Find out another dozen raw or raw-friendly restaurants in New York, including contact and location details. Mon, 23 May 2011 18:56:00 EST http://rawfoodhealthwatch.com/raw-food/whole-food-vs-raw/ A whole foods vs raw food diet is of common debate, but it is possible to achieve health from one or the other or a mixture of both. Sat, 21 May 2011 15:18:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-lower-cholesterol/ A discussion about taking advantage of raw foods for lowering cholesterol. Fri, 15 Apr 2011 19:26:00 EST http://rawfoodhealthwatch.com/raw-food/healthy-weight-gain/ Healthy weight gain is not only achievable, it is affordable and can be done with little or no supplements. Adding some healthy calorie dense foods to your diet may be all that is needed. See how a 34 year old man packed on 25 plus pounds of healthy muscle weight on mostly raw vegan foods. Tue, 17 Aug 2010 06:31:00 EST http://rawfoodhealthwatch.com/raw-food/organic-sprouting/ Organic sprouting is a common practice amongst vegans, vegetarians, raw foodists and other people who want to partake in a healthier lifestyle. Learn to grow sprouts from your home. Sun, 08 Aug 2010 11:16:00 EST http://rawfoodhealthwatch.com/raw-food/healthy-restaurant/ Descriptions of the top 9 healthiest restaurants in the U.S. originally compiled by Kevin and Anne Marie Gianni. The list includes raw, vegan, vegetarian and organic restaurants. Sun, 30 May 2010 11:15:00 EST http://rawfoodhealthwatch.com/raw-food/raw-organic-food/ It's important to note that just because something is raw and from the plant kingdom that it isn't necessarily good for you. Also, because something is labelled organic, doesn't mean that it is healthy either. But, if something is labelled raw organic and vegan, you can be pretty certain it is healthful. See why organic vegan produce is important. Thu, 05 Feb 2010 12:30:00 EST http://rawfoodhealthwatch.com/raw-food/raw-food-restaurants/ With the popularity of the raw food diet and the desire for people to still go out for dinner on occasion, raw food restaurants are popping up all over the map. See some of the top raw restaurants across North America. Thu, 04 Feb 2010 12:29:00 EST http://rawfoodhealthwatch.com/raw-food/3-day-detox-diet/ Removing toxins from your environment and your food is a great idea for long term health. Some bodies are so toxic that a gentle purposeful cleanse is necessary in order to get started and allow your body to continue the healing process on its' own. Find out why the raw food vegan diet is a good start to a healthier less toxic body. Thu, 04 Feb 2010 12:26:00 EST